All Templates/dark orange background, orange color/Meme: "At home workout 1. Squat 3×10 2. Push ups 3 × as many as you can do 3. Wall sit 2 × 1 minute 4. Leg raise 3 × 12 5. Plank 2 × 1 minutes"

Meme: "At home workout 1. Squat 3×10 2. Push ups 3 × as many as you can do 3. Wall sit 2 × 1 minute 4. Leg raise 3 × 12 5. Plank 2 × 1 minutes"

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#dark orange background , #orange color